Contents
  1. BFS Set-Rep Log Book
  2. Record Cards
  3. Instructional Materials
  4. Record Cards – Weight Room Equipment | Bigger Faster Stronger

The Set Rep Log Book is a 24 Page Record Keeping Book, Sets and Reps. BFS Set-Rep Cards, Books and Videos are TRADEMARKED Products. Bigger Faster Stranger • Set-Rep Logbook .. D™. Dak. Date. Dale. Time. Tims. Tt». T,™ r™. «_. ™*. Tine nn. Bigger Fnster Stronger • Set-Rep Logbook. The Bigger Faster Stronger Total Pro- gram is a training Set Rep Log Books & Record Cards. Beat the Computer Pro 1 BFS Total Program Book. FOR THE.

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Bigger Faster Stronger Log Book

Bigger Faster Stranger. Set-Rep Logbook . REP RECORDS. Bigger Faster Stranger • Set-Rep Lagbaah . E. Bigger Faster Stronger * Set-Rep Logbaoh. The BFS Set/Rep Logbook Goes High Tech. Technology has become an integral part of the high school educational system, such that many classes don't have. BIGGER FASTER STRONGER. backmocadiwus.gq ( bytes). THE BFS SUPER SET-REP PROGRAM. (for complete information{books, video, log books.

Here are some examples. Most athletes or physical education students in the seventh grade should begin with the BFS Readiness Program. Some orthopedic doctors believe that adolescents of this age are too young to start any kind of weight training, but the research proves otherwise, and we believe that the benefits outweigh the potential risks. The BFS Readiness Program is designed for beginners with an emphasis on teaching optimal technique first over lifting heavy weights. Without weight training, few young people can reach their athletic potential.

When coaches adopt the BFS system, all athletes perform the same basic program throughout the entire school year and during the summer.

Confusion disappears, coaches enjoy a spirit of teamwork with their colleagues, and athletes more easily achieve their goals. In the BFS system, all athletes perform the same basic program throughout the entire year.

Our clinicians teach coaches and administrators how to unify their athletic program so that it encompasses all sports for both male and female athletes, grades 7 through And to keep the terminology simple, we give the school the option of referring to it as the BFS total program or naming it after their school mascot.

BFS Set-Rep Log Book

Everyone does the Tiger stretching program. The Tigers would also have unified speed, warm-up, endurance, agility, plyometric, and weight training programs. With unification, a two- or three-sport Tiger athlete would move smoothly from sport season to sport season without interruption.

After the football season, this athlete would not have to wait four to six weeks to get started on a basketball-specific strength training program. Also, the same warm-up for example, the BFS dot drill and flexibility exercises naturally continue. Middle school athletes would follow the same guidelines.

After they learn proper technique, seventh graders can do the same workouts that high school athletes do. Just think of the advantages when those young kids who are maturing and developing with the Tiger total program get to high school! Since he has started his athletes on the BFS program as early as third grade a group he calls the ankle biters.

But it would be presumptuous to suggest that the BFS program is better than the program at Oklahoma or Miami or any other Division I school. The BFS program is also easy for coaches to implement, which is especially important for small colleges that do not have full-time strength coaches to develop specific programs for each sport.

What if Division I athletes miss workouts?

They might lose a scholarship. What about high school athletes? The BFS program is designed to create massive voluntary participation with daily increases of self-confidence; the athletes want to train hard and not miss workouts. The BFS system also flows easily from one sport to the next and unifies all sports into an easily managed total strength and conditioning program. VanDeZande, who was also the defensive coordinator for football, was responsible for supervising the conditioning programs of more than athletes in numerous sports.

He saw no reason to change his coaching philosophy. Unification Management Although more than a million athletes have used the BFS program, less than 2 percent of all high schools in America have adopted a true unified program.

This means that more than 17, high schools do not implement their strength and conditioning programs correctly. Although equipment considerations are discussed later in this book, we strongly recommend using two products to build a quality, unified program that will help all athletes in all sports. First is a lightweight Olympic barbell that weighs 15 pounds 7 kilograms , along with 5- and pound 2- and 5-kilogram Olympic-size training plates.

Teaching Olympic lifting exercises is much easier with this equipment, because the barbell with weights can weigh as little as 25 pounds 11 kilograms. Next is detailed record keeping in the form of personal logbooks or a computer spreadsheet program.

Keeping records helps athletes set daily goals, and they receive positive reinforcement when they see their longterm progress in print. Logbooks work well in any situation. For larger programs, a quality software program is a good way to keep track of hundreds of athletes. In that interview, he praised our computer system, Beat the Computer.

This made the final set really a challenge. It really made a difference in getting our athletes strong. The system recognizes the great differences among elite, pro, and college athletes compared with those at the high school level. The BFS program is perfect for large numbers of athletes, block schedules, middle schools, in-season and off-season transitions, and multisport athletes, and it creates great self-confidence and massive voluntary participation.

Unification: It just makes sense! Its emotional appeal has been used in countle ss speeche s to inspire people to work as a team to achieve common goals.

One of the most dramatic examples of the weight training payoff is football. Logansport has been using the BFS program for the past four years and turned around a 1—9 team to subsequent records of 5—6, 11—3 and 10—1. The boys basketball team rose from cellar dwellers to conference contenders, and the wrestling program recently won its first sectional title since The gymnastics girls have been ranked in the top 10 for the past two Unified Approach to Training 9 years, with several achieving the highest individual scores in the state.

All the cheerleaders can tumble, and many of them compete in other sports. Now, not only are the girls OK with lifting, but many have embraced it, notes Kramer, adding that recently a cheerleader deadlifted pounds kilograms!

They might lose a scholarship. What about high school athletes? The BFS program is designed to create massive voluntary participation with daily increases of self-confidence; the athletes want to train hard and not miss workouts.

Record Cards

The BFS system also flows easily from one sport to the next and unifies all sports into an easily managed total strength and conditioning program.

VanDeZande, who was also the defensive coordinator for football, was responsible for supervising the conditioning programs of more than athletes in numerous sports. He saw no reason to change his coaching philosophy. Unification Management Although more than a million athletes have used the BFS program, less than 2 percent of all high schools in America have adopted a true unified program. This means that more than 17, high schools do not implement their strength and conditioning programs correctly.

Although equipment considerations are discussed later in this book, we strongly recommend using two products to build a quality, unified program that will help all athletes in all sports. First is a lightweight Olympic barbell that weighs 15 pounds 7 kilograms , along with 5- and pound 2- and 5-kilogram Olympic-size training plates. Teaching Olympic lifting exercises is much easier with this equipment, because the barbell with weights can weigh as little as 25 pounds 11 kilograms.

Next is detailed record keeping in the form of personal logbooks or a computer spreadsheet program. Keeping records helps athletes set daily goals, and they receive positive reinforcement when they see their longterm progress in print. Logbooks work well in any situation. For larger programs, a quality software program is a good way to keep track of hundreds of athletes. In that interview, he praised our computer system, Beat the Computer.

This made the final set really a challenge. It really made a difference in getting our athletes strong. The system recognizes the great differences among elite, pro, and college athletes compared with those at the high school level. The BFS program is perfect for large numbers of athletes, block schedules, middle schools, in-season and off-season transitions, and multisport athletes, and it creates great self-confidence and massive voluntary participation.

Instructional Materials

Unification: It just makes sense! Its emotional appeal has been used in countle ss speeche s to inspire people to work as a team to achieve common goals. One of the most dramatic examples of the weight training payoff is football. Logansport has been using the BFS program for the past four years and turned around a 1—9 team to subsequent records of 5—6, 11—3 and 10—1. The boys basketball team rose from cellar dwellers to conference contenders, and the wrestling program recently won its first sectional title since The gymnastics girls have been ranked in the top 10 for the past two Unified Approach to Training 9 years, with several achieving the highest individual scores in the state.

All the cheerleaders can tumble, and many of them compete in other sports.

Record Cards – Weight Room Equipment | Bigger Faster Stronger

Now, not only are the girls OK with lifting, but many have embraced it, notes Kramer, adding that recently a cheerleader deadlifted pounds kilograms! Logansport has developed a support system in which athletes are encouraged to participate in multiple sports.

A final ingredient in the Logansport athletic program is a focus on character education, which Kramer says incorporates many aspects of the Be an Eleven program covered in chapter Some of our athletic programs may struggle at times, but everyone here is striving for the same thing—to excel at whatever we do! In a sense this is true. Many workout programs fail because their exercise prescriptions are so monotonous that the body adapts to them and is therefore no longer stimulated to make progress.

However, this is not the case with the Bigger Faster Stronger BFS rotational set—rep system, a proven training program that rotates the weekly set—rep prescriptions so that athletes can set records on a daily basis. Athletes will always be in a position to make continual progress and break personal records every workout with the BFS program.

No other program can do this. When athletes do three sets of 10 reps, one set of 15, or five sets of 5, they reach plateaus quickly. To break personal records every workout, you must continually alternate all the major training variables, including exercises, reps, and sets. The BFS system allows you to alternate exercises, sets, and reps in such a way that you repeat a specific workout only every fifth week. This system has two simple rules: First, establish your records, and second, break those records.

If you follow this system exactly, you will never reach a plateau. Being able to break records frequently is extremely motivating, especially for young athletes.

Although older athletes may be satisfied with breaking a personal record for a lift once a month, younger athletes are often impatient and quickly lose interest in such a program. The 11 12 Bigger Faster Stronger BFS program is set up so that there are several opportunities to break personal records, including the amount of weight lifted, the number of reps performed in an exercise, and the total number of reps performed in a workout.

Two more important advantages of the BFS rotational set—rep system are that it is simple to use and can be implemented easily with a large number of athletes.

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